Here are some personal coaching sessions so you can work on strengthening your self-esteem and empowerment.
Personal coaching: steps
- Identify and challenge your limiting beliefs: In this session, you will work on identifying the negative beliefs you have about yourself and challenging them to replace them with more positive and constructive thoughts.
- Recognize your achievements and abilities: In this session, you will reflect on your personal achievements and abilities, recognizing your strengths and abilities to build a more positive image of yourself.
I recommend you this book: Change Your Mind, Change your Destiny is a strikingly powerful and yet enormously practical tool designed for anyone who desires more out of life. Dr. LaGuardia reveals the formula he has taught to businesses, organizations, and teams over the past 25 years. Dr. Jay distills this powerful message into 8 simple habits that can help you achieve your full potential and live an extraordinary life. Discover: – How to reconnect with your dreams – Discover your authentic self – Overcome a lifetime of negative programming – Tap into the wisdom of mentors – Rewire your Brain with your thoughts to become the most positive person you know – Become a goal slayer – And so much more…..
Change Your Mind Change Your Destiny:
The Eight Habits of Success that will help you create better relationships, more wealth, more health and more happiness
- Set realistic and achievable goals: In this session, you will work on setting clear and achievable goals that will allow you to advance on your path to personal empowerment and strengthen your self-esteem.
- Practice self-compassion and self-recognition: In this session, you will learn to practice self-compassion, accepting your flaws and mistakes as part of your personal growth process, and recognizing your achievements and efforts.
- Develop assertive communication skills: In this session, you will work on developing assertive communication skills to express your opinions, needs and desires clearly and respectfully, strengthening your self-esteem and empowerment.
These personal coaching sessions will help you strengthen your self-esteem and empowerment, providing you with the necessary tools and strategies to achieve your goals and feel more secure and confident in yourself. Good luck in your personal growth process!
Master Your Mindpower: A User Manual For Your Mind & The Ultimate Guide To Mental Toughness
“To conquer both business and life, unwavering resilience and unyielding mental fortitude are essential. Stéph & Shay epitomize sheer resilience, effortlessly embracing change, fearlessly seizing risks, and swiftly taking action—the quintessential traits of the world’s triumphant and indomitable achievers.”
—Darren Hardy, CEO Mentor & New York Times Bestselling Author
“The only thing standing between where you are now and the life you are longing for is your own mind. In their debut book, Stéph & Shay share their proven strategies that will unlock the chains that bind you. What a remarkable and captivating read!”
—Dianna Kokoszka, Author & Former CEO of Keller Williams MAPS Coaching
This book is for you if you want to:
- Have laser-sharp focus every single day.
- Get through stress and overwhelm with ease.
- Align your Principles, Passion & Purpose (3 Ps).
- 10X your productivity, 10X your wealth, and 10X your life.
- Improve your health, your wealth, and your overall success.
- Achieve your Big Effing Goals even amidst the most uncertain times.
MOST PEOPLE STRUGGLE IN LIFE—AND IT’S NOT WHY YOU THINK.
WHY DO THEY STRUGGLE?
This is what Wall Street Journal Bestselling Authors Stéphane & Shalee Schafeitel (aka Stéph & Shay) embarked on a mission to discover during a 12-year research project studying the thought patterns and behaviors of the most resilient and successful people in the world.
What they found was eye-opening. All of the common assumptions and explanations, such as the availability of resources, financial stability, and support networks, were wrong.
Whether people struggle or succeed was not due to external factors nearly as much as internal factors. It wasn’t about one’s material circumstances—it was about their mental toughness and emotional resilience. The hidden and often neglected inner battles an individual faces turn out to be the crucial determinant in whether they flounder or flourish.
BUT THIS DOESN’T HAVE TO BE YOUR REALITY.
Master Your Mindpower will equip you with the mental and emotional armor you need to triumph over adversity. It will alert you (of impending self-doubt, fear, and the self-defeating conditioning of your past), inoculate you (from the societal pressures, stressors, and emotional turmoil), and guide you (as you forge those under-nurtured skills of mental toughness and emotional resilience) safely away from the pitfalls that lead most people to struggle.
