Here is an example of Diet 1200 Kcal + coffee with milk for a week with menus for each day.
Diet 1200 Kcal + coffee with milk
Monday:
- Breakfast: Coffee with skimmed milk and a slice of whole wheat bread with tomato and serrano ham
- Lunch: Salad with lettuce, tomato, cucumber, carrot and natural tuna.
- Dinner: Grilled chicken breast with steamed vegetables and for dessert a small handful of berries or blueberries like the ones I recommend below:
LOOV Wild Organic Dried Blueberries, No Added Sugar, No Added Oil, 4 Ounces, Freeze Dried Blueberries Organic From Nordic Forests, 100% Whole Fruit Wild Blueberries, Non-GMO, Unsweetened Dried Fruit
REAL WILD BERRY POWER: Our crunchy organic wild blueberries (V. myrtillus), also called bilberries, contain antioxidants at a level that’s 3-5 times higher than that of cultivated blueberries (ORAC = 35100μmol TE/100 g). They’re also high in vitamin A and E, and dietary fiber. Freeze dried blueberry tastes sweet, so there’s no need to add any sugar nor apple juice to our dried organic blueberries
SEE THE DIFFERENCE: We freeze-dry our organic blueberries, which is a good method for preserving the nutrients and taste. Wild blueberries contain several times more flavonoids and four times as much anthocyanin as cultivated blueberries. Did you know that our dried blueberries no sugar added plump up nicely in yogurt or a smoothie
DELICIOUS SNACK FOR EVERYONE: A spoonful of LOOV’s dried blueberries organic is a truly fruitful experience! Just light and airy unsweetened dried bilberries and nothing else. Crunchy and delicious freeze dried fruit snack for the whole family. By enjoying dried, unsweetened wild blueberries, you get the berries of Finnish forests in a simple packet!
GROWN WILD IN NORDIC FORESTS: We handpick our berries from organic Nordic forests. 65% of Finland is covered with forests and it has the highest number of organic forest berry areas in the world. In mid-summer, there are 19 hours of daylight in southern Finland, and in the northern Arctic Circle region, it never gets dark. This abundance of light causes the formation of antioxidant compounds in organic wild blueberries grown in Northern countries
ADD TO MEALS FOR A BURST OF FLAVOR: You can enjoy our sweet freeze dried blueberries organic as a worry-free snack, or add them to your smoothie, trail mix, porridge, yogurt, cereal, muesli etc. Dried unsweetened blueberries make a great addition to your favorite recipe, offering a burst of blueberry flavor
Tuesday:
- Breakfast: Coffee with skimmed milk and a French omelette with two egg whites and one yolk
- Lunch: Baked salmon fillet with asparagus
- Dinner: Spinach, strawberry and feta cheese salad
Wednesday:
- Breakfast: Coffee with skimmed milk and whole wheat toast with avocado and poached egg
- Lunch: Grilled beef fillet with green sprout salad
- Dinner: Baked white fish with wild asparagus
Thursday:
- Breakfast: Coffee with skimmed milk and natural yogurt with nuts
- Lunch: Quinoa, avocado, tomato and turkey breast salad
- Dinner: Grilled turkey breast with sautéed vegetables
Friday:
- Breakfast: Coffee with skimmed milk and a slice of whole wheat bread with fresh cheese and tomato
- Lunch: Baked cod loin with spinach salad
- Dinner: Scrambled mushrooms and wild asparagus
Saturday:
- Breakfast: Coffee with skimmed milk and an oatmeal pancake with banana
- Lunch: Chicken curry with broccoli
- Dinner: Endive, tomato and preserved tuna salad
I recommend sweetening with erythritol, a natural sugar substitute….
Erythritol is a sugar substitute also referred to as a sugar alcohol. The sugar alcohols are counted as carbohydrates in the nutrition label. Their caloric effect on the body is lower than that of a normal carb which is why it has zero calories.
For every 1 tsp (4g) there are 4 grams of
carbohydrates and zero sugars. Being a sugar alcohol, Erythritol does not affect blood sugar making it suitable for a low-carb diet! Even though there are 4 grams of carbohydrates in erythritol you would subtract them from the total carb count because they are just ingested and then excreted by our bodies. Our bodies simply cannot metabolize it or use it for energy.
Anthony’s Erythritol is Gluten Free and Non-GMO, with no other additives. This
sweetener is 70% as sweet as table sugar without the calories. Use Anthony’s Erythritol to replace sugar in baked goods, beverages and more without causing a spike in blood sugar or adding extra calories to your diet!
Anthony’s Erythritol Granules, 2.5 lb, Non GMO, Sweetener, Keto & Paleo Friendly
Sunday:
- Breakfast: Coffee with skimmed milk and whole wheat toast with light jam
- Lunch: Baked hake fillet with artichokes
- Dinner: Scrambled shrimp with mushrooms
Remember to accompany your meals with water, green tea or sugar-free infusions and exercise regularly to maintain a balanced and healthy diet.
Consult a nutritionist before starting any diet to make sure it suits your needs and goals.
I hope you enjoy these recipes!
Here is my recommendation to detox your body: «3-Day Skinny Cleanse – Fresh Cold Pressed Juice Detox Cleanse for Weight Management»
- ALWAYS FRESH: Unlike other brands that use heat pasteurization, we use advanced flash-freezing technology to lock in vital nutrients, enzymes, and flavor. Enjoy the highest quality juice once thawed—simply refrigerate and consume within 24 hours for optimal freshness. Ideal for at-home or on-the-go consumption.
- LOSE UP TO 5 LBS. IN 3 DAYS: Drink 6 (12oz) nutrition-packed juices each day (3 days = 18 bottles) to target bloating, feel lighter, and boost energy long after completing your cleanse.
- DELICIOUS & REFRESHING: 6 cold-pressed juices per day that you can enjoy in any order: (2) Sweet Greens, (1) Citrus Carrot, (1) Sweet Roots, (1) Cool Greens, and (1) Tarte Greens. All of the juices are made entirely from fresh fruits and vegetables.
- DETOX CLEANSE: Unlike detox teas, pills, or powders – our juice detox cleanse is made with 100% raw plant-based ingredients. Feel lighter and gain energy while rebooting your gut health.
- GLUTEN-FREE, VEGAN, & NON-GMO: Designed with your health in mind, our shakes are not just dairy-free, but also gluten-free, vegan, and Non-GMO. This makes them suitable for those with dietary restrictions or those simply pursuing a healthier lifestyle.
Raw Generation 3-Day Skinny Cleanse – Fresh Cold Pressed Juice Detox Cleanse for Weight Management
Detoxify with Juices Made From Raw Fruits & Vegetables | No Added Sugars | Energy Boost
