Here is an example of Diet 1200 Kcal + coffee + protein pancake with menus for a week
In this diet the following characteristics are considered:
-I always have coffee with milk and protein pancake for breakfast (personally it is what I enjoy most for breakfast)
-Lunches and dinners always with salads
Here I leave you the pancakes I currently have. Of all the ones I’ve tried, this is one of the best. Personally I liked ones whose brand is only sold in France, so… this is the best substitute:
Diet 1200 Kcal + coffee + protein pancake
PEScience Buttermilk Protein Pancake & Waffle Mix, Just Add Water, 36 Servings
Protein Packed Breakfast – Enjoy a hearty, protein-rich start to your day with 15g of protein per serving.
Taste & Texture – Make yourself pancakes and waffles that will taste just like they came from a restaurant. You won’t even know these are protein packed! Most protein pancakes and waffles have either good taste or good texture at best. These deliver amazing taste AND texture. The best you’ve tried.
Easy to Make – Our mix doesn’t need any additional ingredients to be perfect…just add water! Minutes later, your pancakes or waffles will be cooked and ready to eat. Who would have thought homemade pancakes and waffles could be something you could make on a busy morning?
Unbeatable Macros – Most protein pancake and waffle mixes we researched did not label their protein content honestly, with many leaving off the protein daily value % content, because they are using incomplete proteins (proteins that won’t build muscle). Our formula contains real, complete protein, honestly labeled, with only 6g fat and quality carb sources
Monday:
Breakfast: Coffee with milk, protein bread cake
Lunch: Lettuce and tomato salad with grilled chicken
Dinner: Lettuce and tomato salad with baked salmon
Tuesday:
Breakfast: Coffee with milk, protein pancake
Lunch: Lettuce and tomato salad with canned tuna
Dinner: Lettuce and tomato salad with grilled turkey breast
Wednesday:
Breakfast: Coffee with milk, protein pancake
Lunch: Lettuce and tomato salad with cooked lentils
Dinner: Lettuce and tomato salad with grilled beef steak
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Raw Generation 3-Day Skinny Cleanse – Fresh Cold Pressed Juice Detox Cleanse for Weight Management
Detoxify with Juices Made From Raw Fruits & Vegetables | No Added Sugars | Energy Boost
Thursday:
Breakfast: Coffee with milk, protein pancake
Lunch: Lettuce and tomato salad with grilled tofu
Dinner: Lettuce and tomato salad with steamed prawns
Friday:
Breakfast: Coffee with milk, protein pancake
Lunch: Lettuce and tomato salad with egg whites and spinach omelette
Dinner: Lettuce and tomato salad with baked sea bream
Saturday:
Breakfast: Coffee with milk, protein pancake
Lunch: Lettuce and tomato salad with cooked chickpeas
Dinner: Lettuce and tomato salad with curry chicken
I recommend sweetening with erythritol, a natural sugar substitute….
Erythritol is a sugar substitute also referred to as a sugar alcohol. The sugar alcohols are counted as carbohydrates in the nutrition label. Their caloric effect on the body is lower than that of a normal carb which is why it has zero calories.
For every 1 tsp (4g) there are 4 grams of
carbohydrates and zero sugars. Being a sugar alcohol, Erythritol does not affect blood sugar making it suitable for a low-carb diet! Even though there are 4 grams of carbohydrates in erythritol you would subtract them from the total carb count because they are just ingested and then excreted by our bodies. Our bodies simply cannot metabolize it or use it for energy.
Anthony’s Erythritol is Gluten Free and Non-GMO, with no other additives. This
sweetener is 70% as sweet as table sugar without the calories. Use Anthony’s Erythritol to replace sugar in baked goods, beverages and more without causing a spike in blood sugar or adding extra calories to your diet!
Anthony’s Erythritol Granules, 2.5 lb, Non GMO, Sweetener, Keto & Paleo Friendly
Sunday:
Breakfast: Coffee with milk, protein pancake
Lunch: Lettuce and tomato salad with lean minced meat
Dinner: Lettuce and tomato salad with baked sea bass
It is important to remember that it is advisable to consult with a nutritionist or doctor before starting any calorie-restrictive diet. In addition, it is essential to maintain adequate hydration and perform regular physical exercise to maintain a healthy lifestyle.
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