Diet 1200 Kcal + coffee + salads lunches and dinners: with tomato and lettuce salads for lunch and dinner
Diet 1200 Kcal + coffee + salads lunches and dinners
Monday:
Breakfast: Coffee with milk + 2 whole grain cookies
Lunch: Grilled chicken breast with lettuce and tomato salad
Dinner: Baked fish fillet with lettuce and tomato salad
I recommend sweetening with erythritol, a natural sugar substitute….
Erythritol is a sugar substitute also referred to as a sugar alcohol. The sugar alcohols are counted as carbohydrates in the nutrition label. Their caloric effect on the body is lower than that of a normal carb which is why it has zero calories.
For every 1 tsp (4g) there are 4 grams of
carbohydrates and zero sugars. Being a sugar alcohol, Erythritol does not affect blood sugar making it suitable for a low-carb diet! Even though there are 4 grams of carbohydrates in erythritol you would subtract them from the total carb count because they are just ingested and then excreted by our bodies. Our bodies simply cannot metabolize it or use it for energy.
Anthony’s Erythritol is Gluten Free and Non-GMO, with no other additives. This
sweetener is 70% as sweet as table sugar without the calories. Use Anthony’s Erythritol to replace sugar in baked goods, beverages and more without causing a spike in blood sugar or adding extra calories to your diet!
Anthony’s Erythritol Granules, 2.5 lb, Non GMO, Sweetener, Keto & Paleo Friendly
Tuesday:
Breakfast: Coffee with milk + 1 banana
Lunch: Baked pork loin with lettuce and tomato salad
Dinner: Sautéed chicken strips with vegetables and lettuce and tomato salad
Wednesday:
Breakfast: Coffee with milk + 1 skimmed yogurt
Lunch: Grilled beef fillet with lettuce and tomato salad
Dinner: French omelette with mushrooms and lettuce and tomato salad
Thursday:
Breakfast: Coffee with milk + 2 slices of whole wheat bread with grated tomato
Lunch: Grilled fish with lettuce and tomato salad
Dinner: Tuna salad with boiled egg and lettuce and tomato salad
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- LOSE UP TO 5 LBS. IN 3 DAYS: Drink 6 (12oz) nutrition-packed juices each day (3 days = 18 bottles) to target bloating, feel lighter, and boost energy long after completing your cleanse.
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Friday:
Breakfast: Coffee with milk + 1 apple
Lunch: Turkey breast rolls with lettuce and tomato salad
Dinner: Chicken skewers with baked vegetables and lettuce and tomato salad
Saturday:
Breakfast: Coffee with milk + 2 whole wheat toasts with fresh cheese
Lunch: Homemade vegetable pizza with zucchini base and lettuce and tomato salad
Dinner: Vegetable juice and baked fish with lettuce and tomato salad
Sunday:
Breakfast: Coffee with milk + 1 orange
Lunch: Chicken meatballs with homemade tomato sauce and lettuce and tomato salad
Dinner: Scrambled mushrooms with zucchini and lettuce and tomato salad
Remember to accompany your meals with water, green tea or sugar-free infusions and exercise regularly to maintain a balanced and healthy diet.
Consult a nutritionist before starting any diet to make sure it suits your needs and goals.
I hope you enjoy these recipes!
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