Example of a Diet 1700 Kcal with menus for a week
Diet 1700 Kcal
Day 1:
- Breakfast: 1 cup of cooked oatmeal with pieces of fruit and nuts
- Lunch: Grilled chicken salad with mixed vegetables and lemon vinaigrette
- Dinner: Baked salmon with asparagus and quinoa
- Snack: 1 apple with 1 tablespoon of almond butter
I recommend sweetening with erythritol, a natural sugar substitute….
Erythritol is a sugar substitute also referred to as a sugar alcohol. The sugar alcohols are counted as carbohydrates in the nutrition label. Their caloric effect on the body is lower than that of a normal carb which is why it has zero calories.
For every 1 tsp (4g) there are 4 grams of
carbohydrates and zero sugars. Being a sugar alcohol, Erythritol does not affect blood sugar making it suitable for a low-carb diet! Even though there are 4 grams of carbohydrates in erythritol you would subtract them from the total carb count because they are just ingested and then excreted by our bodies. Our bodies simply cannot metabolize it or use it for energy.
Anthony’s Erythritol is Gluten Free and Non-GMO, with no other additives. This
sweetener is 70% as sweet as table sugar without the calories. Use Anthony’s Erythritol to replace sugar in baked goods, beverages and more without causing a spike in blood sugar or adding extra calories to your diet!
Anthony’s Erythritol Granules, 2.5 lb, Non GMO, Sweetener, Keto & Paleo Friendly
Day 2:
- Breakfast: 2 scrambled eggs with spinach and tomato
- Lunch: Tuna salad with chickpeas, cucumber, tomato and avocado
- Dinner: Grilled chicken breast with broccoli and roasted potatoes
- Snack: 1 cup of Greek yogurt with red fruits
Day 3:
- Breakfast: Banana smoothie with spinach, protein powder and almond milk
- Lunch: Grilled turkey breast with mashed sweet potato and green beans
- Dinner: Beef fillet with sautéed mushrooms and brown rice
- Snack: 1 handful of almonds
Here is my recommendation to detox your body: «3-Day Skinny Cleanse – Fresh Cold Pressed Juice Detox Cleanse for Weight Management»
- ALWAYS FRESH: Unlike other brands that use heat pasteurization, we use advanced flash-freezing technology to lock in vital nutrients, enzymes, and flavor. Enjoy the highest quality juice once thawed—simply refrigerate and consume within 24 hours for optimal freshness. Ideal for at-home or on-the-go consumption.
- LOSE UP TO 5 LBS. IN 3 DAYS: Drink 6 (12oz) nutrition-packed juices each day (3 days = 18 bottles) to target bloating, feel lighter, and boost energy long after completing your cleanse.
- DELICIOUS & REFRESHING: 6 cold-pressed juices per day that you can enjoy in any order: (2) Sweet Greens, (1) Citrus Carrot, (1) Sweet Roots, (1) Cool Greens, and (1) Tarte Greens. All of the juices are made entirely from fresh fruits and vegetables.
- DETOX CLEANSE: Unlike detox teas, pills, or powders – our juice detox cleanse is made with 100% raw plant-based ingredients. Feel lighter and gain energy while rebooting your gut health.
- GLUTEN-FREE, VEGAN, & NON-GMO: Designed with your health in mind, our shakes are not just dairy-free, but also gluten-free, vegan, and Non-GMO. This makes them suitable for those with dietary restrictions or those simply pursuing a healthier lifestyle.
Raw Generation 3-Day Skinny Cleanse – Fresh Cold Pressed Juice Detox Cleanse for Weight Management
Detoxify with Juices Made From Raw Fruits & Vegetables | No Added Sugars | Energy Boost
Day 4:
- Breakfast: Egg white omelette with spinach and peppers
- Lunch: Quinoa salad with chickpeas, cucumber, tomato and avocado
- Dinner: Grilled salmon with asparagus and roasted sweet potatoes
- Snack: 1 pear with 1 tablespoon of peanut butter
Day 5:
- Breakfast: 1 cup of Greek yogurt with granola and red berries
- Lunch: Chicken curry with basmati rice
- Dinner: Turkey fillet with steamed vegetables and mashed potatoes
- Snack: 1 protein shake with almond milk
Dr. Tobias Digestive Starter Pack – Colon 14 Day Cleanse and Apple Cider Vinegar Gummies
The perfect duo to kickstart your journey to better digestion.
Advanced Cleansing Formula: Made with the finest herbs, fibers and probiotics including Cascara Sagrada, Senna Leaf & Psyllium Husk. Includes 28 capsules (1-2 per day) optimized for an effective 14-day cleanse and detox.
Supports Digestive Health: Apple Cider Vinegar with The Mother has traditionally been used for digestion, gut health and appetite. Enjoy the benefits but skip the unpleasant flavor of liquid ACV with our delicious gummies.
Professionally Formulated: All Dr. Tobias nutritional supplements are developed by vitamin experts in our innovative, GMP certified facility in the USA and formulated with carefully selected domestic & globally sourced ingredients. The highest standard guaranteed.
A Better You Starts Here: Our mission is to encourage people to become the best version of themselves; whether you’re looking for improved gut health, vaginal health, joint support or detox, we have a nutritional supplement to help you get there.
Day 6:
- Breakfast: Whole wheat toast with avocado and poached egg
- Lunch: Smoked salmon salad with arugula, cherry tomatoes and cucumber
- Dinner: Grilled chicken with asparagus and quinoa
- Snack: 1 apple with 1 tablespoon of almond butter
Day 7:
- Breakfast: 1 cup of cooked oatmeal with pieces of fruit and nuts
- Lunch: Chicken salad with chickpeas, peppers, cucumber and avocado
- Dinner: Baked salmon with asparagus and brown rice
- Snack: 1 cup of Greek yogurt with red fruits
It is important to adjust portions according to your individual needs and consult a nutritionist before starting any diet plan.
I hope this diet is useful to you!
EVL Weight Loss Support Stack – Trans4orm Thermogenic Fat Burner Support Pills with Green Coffee Bean Extract and Forskolin Plus LeanMode Non-Stimulant Metabolism and Fat Loss Support Pills
Ultimate Fat Burner Support Stack – Forget about those simple weight loss supplements with proprietary blends and choose our transparent diet pills that include the most popular single ingredients
Multipurpose Weight Loss Support Benefits – LeanMode and Trans4orm pills offer a wide range of benefits to help give you than shredded look including supporting slow metabolism and hunger levels
Premium Ingredients for Premium Results – Put your trust in some of the finest weight loss support ingredients including CLA Carnitine Green Coffee Garcinia Cambogia Tyrosine Yohimbe and more
Uncompromising Quality for Uncompromising Men – Choose EVL and our Trans4orm plus LeanMode stack with carefully chosen and trusted ingredients to give you the edge you need accomplish your goals
Why Evlution Nutrition – We fully disclose our workout supplement formulas because we’re proud to use the highest quality third party tested ingredients made in a cGMP facilities
