Calorie table

Calorie table with healthy calories that men and women should consume according to age.

The calorie needs of men and women vary due to their differences in body composition, metabolism, physical activity levels, and body size. In general, men tend to have a higher calorie requirement compared to women.

First, body composition plays an important role in caloric needs. Men tend to have more muscle mass compared to women, which means they have a higher basal metabolism. Muscle requires more energy to maintain than fat, so men need more calories to maintain their muscle mass.

Additionally, the difference in metabolism between men and women also influences their caloric needs. Men tend to have a faster metabolism due to their higher testosterone levels compared to women. This means they burn more calories at rest than women, which increases their daily caloric requirements.

Another factor to consider is the level of physical activity. In general, men tend to have higher levels of physical activity compared to women, meaning they burn more calories throughout the day. Therefore, men need to consume more calories to maintain their physical activity level and meet their energy needs.

Finally, body size also influences the caloric needs of men and women. On average, men tend to be taller and have a higher body weight than women, meaning they require more calories to sustain their body size. Body weight, height and age are determining factors in calculating a person’s caloric needs.

As we have seen, differences in body composition, metabolism, physical activity level and body size are the main factors contributing to the differences in caloric needs between men and women. It is important to take these differences into account when planning a balanced and healthy diet, making sure to meet the specific energy needs of each individual based on their gender, age, weight, height and level of physical activity.

Below is a general Calorie table with the healthy calories that men and women should consume according to age:

It is important to note that these values ​​are estimates and may vary depending on physical activity level, metabolism, body size and other individual factors. It is recommended that you consult with a healthcare professional for a more accurate assessment of specific calorie needs.