Diet 1300 Kcal with abundant coffees and salads and with the menus for each day
Diet 1300 Kcal
Day 1:
Breakfast: Coffee with skimmed milk + 1 slice of whole wheat bread with tomato and light cheese
Lunch: Lettuce, tomato and cucumber salad, with grilled chicken breast
Dinner: Lettuce and tomato salad with natural tuna
I recommend sweetening with erythritol, a natural sugar substitute….
Erythritol is a sugar substitute also referred to as a sugar alcohol. The sugar alcohols are counted as carbohydrates in the nutrition label. Their caloric effect on the body is lower than that of a normal carb which is why it has zero calories.
For every 1 tsp (4g) there are 4 grams of
carbohydrates and zero sugars. Being a sugar alcohol, Erythritol does not affect blood sugar making it suitable for a low-carb diet! Even though there are 4 grams of carbohydrates in erythritol you would subtract them from the total carb count because they are just ingested and then excreted by our bodies. Our bodies simply cannot metabolize it or use it for energy.
Anthony’s Erythritol is Gluten Free and Non-GMO, with no other additives. This
sweetener is 70% as sweet as table sugar without the calories. Use Anthony’s Erythritol to replace sugar in baked goods, beverages and more without causing a spike in blood sugar or adding extra calories to your diet!
Anthony’s Erythritol Granules, 2.5 lb, Non GMO, Sweetener, Keto & Paleo Friendly
Day 2:
Breakfast: Coffee with skimmed milk + 1 skimmed yogurt
Lunch: Lettuce, tomato and red pepper salad, with baked salmon
Dinner: Lettuce and tomato salad with baked turkey
Day 3:
Breakfast: Coffee with skimmed milk + 1 handful of nuts
Lunch: Lettuce and tomato salad with green beans and hard-boiled egg
Dinner: Lettuce and tomato salad with grilled tofu
Day 4:
Breakfast: Coffee with skimmed milk + 1 whole wheat toast with avocado
Lunch: Lettuce and tomato salad with quinoa and steamed vegetables
Dinner: Lettuce and tomato salad with grilled beef steak
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Day 5:
Breakfast: Coffee with skimmed milk + 1 French omelet with spinach
Lunch: Lettuce and tomato salad with chickpeas and avocado
Dinner: Lettuce and tomato salad with grilled salmon
Day 6:
Breakfast: Coffee with skimmed milk + 1 fruit smoothie
Lunch: Lettuce and tomato salad with chicken in lemon sauce
Dinner: Lettuce and tomato salad with scrambled mushrooms
Day 7:
Breakfast: Coffee with skimmed milk + 1 portion of melon
Lunch: Lettuce and tomato salad with lentils and carrot
Dinner: Lettuce and tomato salad with baked cod
Remember to drink enough water throughout the day and adjust portions based on your individual needs. I hope this diet helps you!
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Raw Generation 3-Day Skinny Cleanse – Fresh Cold Pressed Juice Detox Cleanse for Weight Management
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