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Diet 1400 Kcal

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    Here is an example of Diet 1400 Kcal with menus for a week

    Diet 1400 Kcal

    Day 1:

    • Breakfast: 1 cup of natural yogurt with fresh fruits and 1 tablespoon of granola.
    • Lunch: Grilled chicken salad with lemon dressing and a piece of fruit.
    • Dinner: Baked salmon with asparagus and quinoa.

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    Diet 1400 Kcal

    Day 2:

    • Breakfast: 2 slices of whole wheat bread with avocado and tomato.
    • Lunch: Chicken wrap with hummus and vegetables.
    • Dinner: Turkey meatballs with vegetables and homemade tomato sauce.

    Day 3:

    • Breakfast: spinach and mushroom omelet.
    • Lunch: Chickpea salad with avocado and tomato.
    • Dinner: Grilled chicken breast with steamed broccoli and brown rice.

    Day 4:

    • Breakfast: fruit juice with spinach.
    • Lunch: Quinoa bowl with grilled vegetables and lemon dressing.
    • Dinner: Grilled beef fillet with green leaf salad.

    I recommend sweetening with erythritol, a natural sugar substitute….

    Erythritol is a sugar substitute also referred to as a sugar alcohol. The sugar alcohols are counted as carbohydrates in the nutrition label. Their caloric effect on the body is lower than that of a normal carb which is why it has zero calories.

    For every 1 tsp (4g) there are 4 grams of

    carbohydrates and zero sugars. Being a sugar alcohol, Erythritol does not affect blood sugar making it suitable for a low-carb diet! Even though there are 4 grams of carbohydrates in erythritol you would subtract them from the total carb count because they are just ingested and then excreted by our bodies. Our bodies simply cannot metabolize it or use it for energy.

    Anthony’s Erythritol is Gluten Free and Non-GMO, with no other additives. This

    sweetener is 70% as sweet as table sugar without the calories. Use Anthony’s Erythritol to replace sugar in baked goods, beverages and more without causing a spike in blood sugar or adding extra calories to your diet!

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    Day 5:

    • Breakfast: Whole wheat toast with almond butter and banana slices.
    • Lunch: Chicken fajita rolls with guacamole.
    • Dinner: Whole wheat pasta with marinara sauce and turkey meatballs.

    Day 6:

    • Breakfast: Oatmeal with fresh fruits and nuts.
    • Lunch: Tuna salad with avocado and tomato.
    • Dinner: Fish a la papillote with steamed vegetables.

    Day 7:

    • Breakfast: 2 scrambled eggs with spinach and feta cheese.
    • Lunch: brown rice bowl with baked tofu and vegetables.
    • Dinner: Chicken curry with vegetables and basmati rice.

    Remember to adjust portions and ingredients according to your preferences and nutritional needs. I hope this diet is useful to you!

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