Example of a Diet 1500 Kcal with daily menus for a week.
Diet 1500 Kcal
Day 1:
Breakfast: Coffee with milk, 2 slices of whole wheat bread with 1 teaspoon of peanut butter.
Lunch: Grilled chicken salad with mixed vegetables.
Snack: 1 apple.
Dinner: Tofu stir-fry with broccoli and brown rice.
Day 2:
Breakfast: Coffee with milk, 1 cup of oatmeal with fruits.
Lunch: Turkey wrap with vegetables.
Snack: 1 Greek yogurt.
Dinner: Baked salmon fillet with asparagus and quinoa.
Berrilys Organic Dried Cherries | Unsweetened, Naturally Sweet, Perfect for Baking, Snacking, and Salads, High in Antioxidants, No Added Sugar, No Oil, Gluten-Free, Non-GMO, and Vegan | 5 lb
PURELY ORGANIC & NATURAL: Berrilys Organic Dried Cherries are made from organically grown cherries, ensuring you receive a natural and wholesome product. Enjoy the pure taste of nature with every bite.
UNSWEETENED WITH NO ADDED SUGAR: Enjoy the naturally sweet and tangy flavor of our dried cherries with no added sugars. Perfect for those who are health-conscious and seeking to reduce sugar intake without compromising on taste and quality.
VERSATILE & DELICIOUS: Ideal for baking, snacking, and salads, Berrilys Organic Dried Cherries enhance the flavor of your favorite dishes. Add them to your morning oatmeal, mix them into trail mix, or incorporate them into your baked goods for a delightful twist.
RICH IN ANTIOXIDANTS & NUTRIENTS: Our dried cherries are packed with antioxidants, vitamins, and essential nutrients, supporting overall health and wellness. These nutrient-rich cherries help boost your immune system and contribute to a balanced diet.
DIET-FRIENDLY & ALLERGEN-FREE: Berrilys Organic Dried Cherries are gluten-free, non-GMO, and vegan, making them suitable for a variety of dietary needs and preferences. Enjoy a snack that aligns with your lifestyle, free from common allergens and artificial ingredients.
Day 3:
Breakfast: Coffee with milk, 2 scrambled eggs with spinach.
Lunch: Vegetable soup with chickpeas.
Snack: Baby carrots with hummus.
Dinner: Grilled chicken breast with roasted vegetables.
Day 4:
Breakfast: Coffee with milk, 1 cup of whole grain cereal with skimmed milk.
Lunch: Quinoa salad with avocado and tuna.
Snack: 1 pear.
Dinner: Fish tacos with avocado sauce.
Day 5:
Breakfast: Coffee with milk, 1 spinach omelet with cheese.
Lunch: Chicken curry with brown rice.
Snack: 1 handful of almonds.
Dinner: Eggplants stuffed with quinoa and vegetables.
I recommend sweetening with erythritol, a natural sugar substitute….
Erythritol is a sugar substitute also referred to as a sugar alcohol. The sugar alcohols are counted as carbohydrates in the nutrition label. Their caloric effect on the body is lower than that of a normal carb which is why it has zero calories.
For every 1 tsp (4g) there are 4 grams of
carbohydrates and zero sugars. Being a sugar alcohol, Erythritol does not affect blood sugar making it suitable for a low-carb diet! Even though there are 4 grams of carbohydrates in erythritol you would subtract them from the total carb count because they are just ingested and then excreted by our bodies. Our bodies simply cannot metabolize it or use it for energy.
Anthony’s Erythritol is Gluten Free and Non-GMO, with no other additives. This
sweetener is 70% as sweet as table sugar without the calories. Use Anthony’s Erythritol to replace sugar in baked goods, beverages and more without causing a spike in blood sugar or adding extra calories to your diet!
Anthony’s Erythritol Granules, 2.5 lb, Non GMO, Sweetener, Keto & Paleo Friendly
Day 6:
Breakfast: Coffee with milk, 1 almond milk shake with banana.
Lunch: Chickpea salad with tomato and cucumber.
Snack: 1 slice of watermelon.
Dinner: Vegetable lasagna with low-fat cheese.
Day 7:
Breakfast: Coffee with milk, 1 pancake with yogurt.
Lunch: Turkey tacos with guacamole.
Snack: 1 apple with 1 glass of almond milk.
Dinner: Turkey meatballs with mashed potatoes and steamed broccoli.
Remember to accompany your meals with water, green tea or sugar-free infusions and exercise regularly to maintain a balanced and healthy diet.
Consult a nutritionist before starting any diet to make sure it suits your needs and goals.
I hope you enjoy these recipes!
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- ALWAYS FRESH: Unlike other brands that use heat pasteurization, we use advanced flash-freezing technology to lock in vital nutrients, enzymes, and flavor. Enjoy the highest quality juice once thawed—simply refrigerate and consume within 24 hours for optimal freshness. Ideal for at-home or on-the-go consumption.
- LOSE UP TO 5 LBS. IN 3 DAYS: Drink 6 (12oz) nutrition-packed juices each day (3 days = 18 bottles) to target bloating, feel lighter, and boost energy long after completing your cleanse.
- DELICIOUS & REFRESHING: 6 cold-pressed juices per day that you can enjoy in any order: (2) Sweet Greens, (1) Citrus Carrot, (1) Sweet Roots, (1) Cool Greens, and (1) Tarte Greens. All of the juices are made entirely from fresh fruits and vegetables.
- DETOX CLEANSE: Unlike detox teas, pills, or powders – our juice detox cleanse is made with 100% raw plant-based ingredients. Feel lighter and gain energy while rebooting your gut health.
- GLUTEN-FREE, VEGAN, & NON-GMO: Designed with your health in mind, our shakes are not just dairy-free, but also gluten-free, vegan, and Non-GMO. This makes them suitable for those with dietary restrictions or those simply pursuing a healthier lifestyle.
Raw Generation 3-Day Skinny Cleanse – Fresh Cold Pressed Juice Detox Cleanse for Weight Management
Detoxify with Juices Made From Raw Fruits & Vegetables | No Added Sugars | Energy Boost
