Here is an example of a Diet 1800 Kcal for a week with daily menus
Diet 1800 Kcal
Day 1:
Breakfast: Bowl of Greek yogurt with granola and fresh fruit.
Lunch: Grilled chicken salad with mixed vegetables.
Snack: Baby carrots with hummus.
Dinner: Baked salmon with steamed broccoli and quinoa.
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Day 2:
Breakfast: Whole wheat toast with avocado and poached egg.
Lunch: Turkey wrap with roasted vegetables.
Snack: Handful of walnuts.
Dinner: Curried chicken breast with brown rice and sautéed spinach.
Day 3:
Breakfast: Fruit and spinach smoothie.
Lunch: Chickpea salad with cucumber, tomato and feta.
Snack: Apple with almond butter.
Dinner: Baked fish with asparagus and roasted sweet potato.
I recommend sweetening with erythritol, a natural sugar substitute….
Erythritol is a sugar substitute also referred to as a sugar alcohol. The sugar alcohols are counted as carbohydrates in the nutrition label. Their caloric effect on the body is lower than that of a normal carb which is why it has zero calories.
For every 1 tsp (4g) there are 4 grams of
carbohydrates and zero sugars. Being a sugar alcohol, Erythritol does not affect blood sugar making it suitable for a low-carb diet! Even though there are 4 grams of carbohydrates in erythritol you would subtract them from the total carb count because they are just ingested and then excreted by our bodies. Our bodies simply cannot metabolize it or use it for energy.
Anthony’s Erythritol is Gluten Free and Non-GMO, with no other additives. This
sweetener is 70% as sweet as table sugar without the calories. Use Anthony’s Erythritol to replace sugar in baked goods, beverages and more without causing a spike in blood sugar or adding extra calories to your diet!
Anthony’s Erythritol Granules, 2.5 lb, Non GMO, Sweetener, Keto & Paleo Friendly
Day 4:
Breakfast: Cooked oatmeal with sliced banana and walnuts.
Lunch: Chicken tacos with guacamole and tomato sauce.
Snack: Handful of almonds.
Dinner: Baked pork loin with zucchini and quinoa.
Day 5:
Breakfast: Egg white omelette with spinach and mushrooms.
Lunch: Tuna salad with avocado and tomato.
Snack: Natural yogurt with almonds.
Dinner: Baked turkey with roasted vegetables and brown rice.
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- ALWAYS FRESH: Unlike other brands that use heat pasteurization, we use advanced flash-freezing technology to lock in vital nutrients, enzymes, and flavor. Enjoy the highest quality juice once thawed—simply refrigerate and consume within 24 hours for optimal freshness. Ideal for at-home or on-the-go consumption.
- LOSE UP TO 5 LBS. IN 3 DAYS: Drink 6 (12oz) nutrition-packed juices each day (3 days = 18 bottles) to target bloating, feel lighter, and boost energy long after completing your cleanse.
- DELICIOUS & REFRESHING: 6 cold-pressed juices per day that you can enjoy in any order: (2) Sweet Greens, (1) Citrus Carrot, (1) Sweet Roots, (1) Cool Greens, and (1) Tarte Greens. All of the juices are made entirely from fresh fruits and vegetables.
- DETOX CLEANSE: Unlike detox teas, pills, or powders – our juice detox cleanse is made with 100% raw plant-based ingredients. Feel lighter and gain energy while rebooting your gut health.
- GLUTEN-FREE, VEGAN, & NON-GMO: Designed with your health in mind, our shakes are not just dairy-free, but also gluten-free, vegan, and Non-GMO. This makes them suitable for those with dietary restrictions or those simply pursuing a healthier lifestyle.
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Day 6:
Breakfast: Protein shake with red berries
Lunch: Quinoa salad with smoked salmon and avocado.
Snack: Cucumber slices with cottage cheese.
Dinner: Grilled chicken with steamed broccoli and mashed sweet potato.
Day 7:
Breakfast: Oatmeal pancakes with fresh fruits.
Lunch: Hummus wrap with crispy vegetables.
Snack: Handful of walnuts.
Dinner: Curried chickpeas with mixed vegetables and brown rice.
Remember that this is an 1800 calorie diet suggestion and should be tailored to your individual needs and dietary preferences. It is important to consult with a health professional before making drastic changes to your diet.
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