Below you can see several tips before starting the Diets and menus.
Tips in Diets and menus
Previous recommendations to always take into account:
- Set realistic and achievable goals: Set weight loss goals that are realistic and achievable for you.
- Eat a balanced diet: Include foods from all food groups, such as fruits, vegetables, whole grains, lean proteins and healthy fats.
- Control portions: Learn to control the portions of the foods you consume to avoid excesses.
- Drink enough water: Stay hydrated by drinking water throughout the day and avoid sugary drinks.
- Exercise regularly: Combine diet with regular physical exercise to increase calorie burning and accelerate weight loss.
- Avoid processed foods rich in sugar: Limit the consumption of processed foods, refined sugars and saturated fats.
- Eat slowly and chew well: Chew each bite of food slowly to promote digestion and feel full faster.
- Plan your meals: Organize your meals in advance and bring healthy snacks with you to avoid being tempted to eat unhealthy foods.
- Choose foods rich in fiber: Fiber will help you stay fuller for longer and regulate your digestive system.
- Don’t skip meals: It is important not to skip meals, especially breakfast, to keep your metabolism active and control cravings for unhealthy food.
Consult a nutritionist before starting any diet to make sure it suits your needs and goals.
Here you have detox juices and smoothies to combine with diets.
I recommend sweetening with erythritol, a natural sugar substitute….
Erythritol is a sugar substitute also referred to as a sugar alcohol. The sugar alcohols are counted as carbohydrates in the nutrition label. Their caloric effect on the body is lower than that of a normal carb which is why it has zero calories.
For every 1 tsp (4g) there are 4 grams of
carbohydrates and zero sugars. Being a sugar alcohol, Erythritol does not affect blood sugar making it suitable for a low-carb diet! Even though there are 4 grams of carbohydrates in erythritol you would subtract them from the total carb count because they are just ingested and then excreted by our bodies. Our bodies simply cannot metabolize it or use it for energy.
Anthony’s Erythritol is Gluten Free and Non-GMO, with no other additives. This
sweetener is 70% as sweet as table sugar without the calories. Use Anthony’s Erythritol to replace sugar in baked goods, beverages and more without causing a spike in blood sugar or adding extra calories to your diet!
Anthony’s Erythritol Granules, 2.5 lb, Non GMO, Sweetener, Keto & Paleo Friendly
Diets with varied calories and menus for a week
Here I leave you a series of diets with their calories and daily menus as examples:
Diets and menus of 1200 calories for one week (not including legumes, rice or potatoes).
1200 calorie diet for a week and with coffee with milk for breakfast.
1200 calorie diet for a week, with coffee for breakfast and salads for lunch and dinner.
1200 calorie diet for a week, with coffee and pancake for breakfast, and salads.
1300 calorie diet for one week.
1400 calorie diet for one week.
1500 calorie diet for one week.
1600 calorie diet for one week.
1700 calorie diet for one week.
1800 calorie diet for one week.
Here is my recommendation to detox your body: «3-Day Skinny Cleanse – Fresh Cold Pressed Juice Detox Cleanse for Weight Management»
- ALWAYS FRESH: Unlike other brands that use heat pasteurization, we use advanced flash-freezing technology to lock in vital nutrients, enzymes, and flavor. Enjoy the highest quality juice once thawed—simply refrigerate and consume within 24 hours for optimal freshness. Ideal for at-home or on-the-go consumption.
- LOSE UP TO 5 LBS. IN 3 DAYS: Drink 6 (12oz) nutrition-packed juices each day (3 days = 18 bottles) to target bloating, feel lighter, and boost energy long after completing your cleanse.
- DELICIOUS & REFRESHING: 6 cold-pressed juices per day that you can enjoy in any order: (2) Sweet Greens, (1) Citrus Carrot, (1) Sweet Roots, (1) Cool Greens, and (1) Tarte Greens. All of the juices are made entirely from fresh fruits and vegetables.
- DETOX CLEANSE: Unlike detox teas, pills, or powders – our juice detox cleanse is made with 100% raw plant-based ingredients. Feel lighter and gain energy while rebooting your gut health.
- GLUTEN-FREE, VEGAN, & NON-GMO: Designed with your health in mind, our shakes are not just dairy-free, but also gluten-free, vegan, and Non-GMO. This makes them suitable for those with dietary restrictions or those simply pursuing a healthier lifestyle.
Raw Generation 3-Day Skinny Cleanse – Fresh Cold Pressed Juice Detox Cleanse for Weight Management
Detoxify with Juices Made From Raw Fruits & Vegetables | No Added Sugars | Energy Boost
