Lose weight

Lose weight or gain weight? Are you at your ideal weight? Find out in the tables or calculate it quickly

If after vacations and/or parties you are not happy with your weight, here is enough information so that you can feel Divine again very soon.

Below is a table with ideal weights according to age for men and women, based on the recommendations of the World Health Organization (WHO) and body mass index (BMI):

It is important to keep in mind that these weight ranges are only approximate and may vary depending on other factors such as physical constitution, amount of muscle mass, height, among others.

It is recommended to consult with a health professional to determine what the ideal weight is for each person based on their age and individual characteristics.

Furthermore, it is important to remember that weight is not the only indicator of health, and it is essential to maintain healthy lifestyle habits that include a balanced diet and regular physical exercise.

In the table below you have the relationship between height and recommended weight. Please note that the table considers the average body build.

What should we do if we want to lose weight?

To lose 10kg, a 48-year-old woman should follow a combination of a healthy diet and regular exercise. Here are some recommendations:

1. Consult a health professional:

Before starting any weight loss plan, it is important to consult a doctor or nutritionist to make sure it is safe and suitable for your particular situation. What I present to you here are recommendations.

2. Control feeding:

It is essential to follow a balanced and healthy diet, rich in fruits, vegetables, lean proteins and whole grains. It is recommended to avoid processed foods, sugar and saturated fats.

3. Control portions:

It is important to control meal portions and avoid overeating. A smaller plate can be used for portion control.

4. Exercise regularly:

It is recommended to do at least 150 minutes of moderate to intense exercise each week. This may include walking, running, exercising at home, or practicing activities such as yoga or Pilates.

5. Drink enough water:

It is important to stay well hydrated by drinking at least 8 glasses of water a day. Sometimes the body mistakes thirst for hunger, so drinking enough water can help control cravings and reduce calorie intake.

6. Get enough rest:

Good rest is essential for overall health and can also influence weight loss. It is recommended to sleep at least 7-8 hours per night.

7. Be constant and patient:

Healthy, sustainable weight loss takes time, so it’s important to be consistent and patient. You should not look for quick results through extreme diets or unhealthy methods. At most you can help with cleansing products, detox, fat burners for when you exercise and thus burn more, etc… Here I leave you just that, a cleansing syrup for when you diet:

How can you calculate your ideal weight?

Here are several commonly used formulas:

PERRAULT DRY FORMULA

Height in cm – 100 + ((age/10) x 0.9)

For example, a 28-year-old woman who is 1.75 cm tall should have an ideal weight of 77 or 78 kilos.

DRILL FORMULA

Height in cm -100

If a person is 178 cm tall, their ideal weight would be 78 kilos. Although it gives an estimate, it could fail on tall people.

MONNEROT-DUMAINE FORMULA

Height in cm – 100 + 4 x wrist circumference in cm/2

As specified in the formula, the size of the bones and the circumference of the wrist must be taken into account.

WAN DER VAEL FORMULA

For men: Height in cm – 150 x 0.75 + 50

For women: Height in cm – 150 x 0.6 + 50

Here is a link to the Recommended Calorie Table for Women and Men according to age.

If you are determined to lose weight, here are some examples of Diets and Menus.

Here are 10 recipes for detox juices and smoothies.