Love yourself very much and forgive yourself for your mistakes. Learn self-compassion and self-recognition
This may seem trivial, but it is one of the most important things we must learn before facing other things. Here I leave you the steps…
Cultivate mindfulness:
Self-compassion involves being aware of your thoughts, emotions, and behaviors without judging them. Mindfulness meditation can help you observe without criticizing yourself, allowing you to accept and understand your flaws and mistakes.
Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated! If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped.
So, how can you break free? This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.
This workbook will help Determine the function your addiction is serving Develop healthy coping skills for dealing with loss Accept your thoughts and emotions Avoid addiction “triggers” Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.
The Mindfulness Workbook for Addiction:
A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
Practice self-compassion:
Take time to recognize your achievements and efforts, as well as your flaws and mistakes. Allow yourself to feel compassion for yourself and treat your inner self as you would a dear friend instead of being critical of yourself.
Change your internal dialogue:
Instead of hearing yourself negatively, start practicing positive and accepting affirmations. For example, instead of telling yourself «I am a failure» you could tell yourself «I am in the process of learning and growing.» It is possible that you are too accustomed to speaking badly or harshly to yourself, but that is not positive for you. Learn to speak to yourself well and with understanding, imagine that you are talking to a friend, would you tell her all those horrible things that you say to yourself?
Work on acceptance:
Accepting yourself as you are, with all your flaws and mistakes, is essential to practicing self-compassion. Recognize that you are human and that making mistakes is part of the learning experience.
Seek support:
Ask for help from family, friends, or a therapist if you feel you need additional support to practice self-compassion. Sharing your thoughts and feelings with someone you trust can help you see things from a different perspective and accept yourself with love and compassion.
Resources
We have all gone through, to a greater or lesser extent, problems, disappointments, depressions, etc… I personally would have liked to have all the possible resources at hand to help me, but that did not exist years ago, so I have decided to put those resources here available to everyone. I hope they help you.
Here is an audiobook about self-compassion, you can listen to it with the free trial of Audible from Amazon:
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
In this new edition, listeners will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of listeners looking to find their center and achieve their true self.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Do you worry about being forgetful? Does your scattered brain drive you nuts? Are you drowning in negative thoughts? Learn about elf-compassion and self-recognition
Learn to free your mind and reclaim your bliss with this simple program.
Renowned retention expert Dr. Anthony Metivier was trapped for years by his crippling bipolar disorder. Now the YouTube star, personal mentor to USA Memory Championship winners, and bestselling author is here to share how you can uniquely combine several key techniques to transform your life.
The Victorious Mind: How To Master Memory, Meditation and Mental Well-Being is a highly practical manual to the best methods for restoring your focus. By blending scientifically proven practices and detailed step-by-step instruction, you’ll design your own combination of winning strategies.
And as you follow Dr. Metivier’s straightforward path to cerebral and spiritual freedom, you’ll soon be discovering a refreshingly new tranquility in less than five hours of practice.
In The Victorious Mind, you’ll discover:
- The detailed steps to combine self-reflection and memorization to sharpen your thinking
- How to successfully meditate so it becomes a sustainable, life-affirming routine
- Ways to beat down stress by developing lasting inner peace
- The keys to retaining any large amount of information needed to improve your circumstances
- Powerful methods for enhancing attention, concentration, and much, much more!
The Victorious Mind is the go-to guide to restoring your soothing stillness. If you like expert help, well-researched solutions, and transformative inspiration, then you’ll love Dr. Anthony Metivier’s gateway to contentment.
Buy The Victorious Mind to conquer your mind and improve your memory today!
The Victorious Mind: How to Master Memory, Meditation and Mental Well-Being